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  2. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Best back brace for hot or cold therapy ... Sizes: Small, medium, large; plus sizes available but cost ... consider over-the-counter medications to help reduce pain and inflammation, and alternate ...

  3. Switching Between Hot and Cold Temperatures, a.k.a. Contrast ...

    www.aol.com/lifestyle/switching-between-hot-cold...

    Switching between hot and cold temperatures—also known as contrast therapy—can ease soreness, improve blood flow, and get you back on your bike.

  4. Contrast bath therapy - Wikipedia

    en.wikipedia.org/wiki/Contrast_bath_therapy

    Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

  5. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    Hydrotherapy, formerly called hydropathy and also called water cure, [1] is a branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the ...

  6. ThermaCare - Wikipedia

    en.wikipedia.org/wiki/ThermaCare

    ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.

  7. 6 Best Cold Laser Therapy Devices to Use at Home

    www.aol.com/lifestyle/6-best-cold-laser-therapy...

    Red Light Therapy Device. Made with a tiny precise tip, Redlook's device makes it possible top target ultra-small areas like blemishes, canker sores, and kinks in your neck.

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