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Plus, what may make it worse and lifestyle changes that might help. ... touted as a home remedy for managing acid reflux, but its effects can vary depending on the type and personal tolerance ...
While certain foods and medications may increase the risk of reflux, there are also diet and lifestyle changes that can help. One great place to start is with a food diary, which can help you ...
Myth No. 2: Diet choices are the only cause of heartburn Doctors (and Google) have encouraged people prone to heartburn to avoid caffeinated drinks, chocolate, spicy foods and citrus fruits.
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [ 6 ] [ 11 ] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [ 12 ]
Most people are able to manage the discomfort of GERD with lifestyle changes and medications, notably proton pump inhibitors, and H2 blockers. Antacids may also be used to neutralise gastric acid. Sometimes, surgery may be needed to ease symptoms. [13]
Other tests or symptoms suggesting acid reflux is causing heartburn include: Onset of symptoms after eating or drinking, at night, and/or with pregnancy, and improvement with PPIs; Endoscopy looking for erosive changes of the esophagus consistent with prolonged acid exposure (e.g. - Barrett's esophagus) [27]
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A lifestyle change that may help with indigestion is a change in diet, such as a stable and consistent eating schedule and slowing the pace of eating. [31] Additionally, there are studies that support a reduction in the consumption of fats may also alleviate dyspepsia. [31]
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