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2. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   Dance Level: Beginner Fitness Category: Calorie-Burner Target Zones: Hips and Thighs The Shimmy Dancers lead you through a series of fundamental belly dance moves like the ‘Shoulder Shimmy’ and ‘Hip Rotations’ making this a perfect episode for beginners, or those wanting to go back to basics.

3. Neon (dancer) - Wikipedia

   en.wikipedia.org/wiki/Neon_(dancer)

   Neon is a contemporary belly dance and stiletto dance performer, instructor, and choreographer based in New York City. [1] She is also the founder and owner of Stratostream Entertainment - World Dance New York, a US entertainment company publishing dance instruction, performance, and fitness home video products for women.

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...

5. Belly dance - Wikipedia

   en.wikipedia.org/wiki/Belly_dance

   Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. [ 68 ] [ 69 ] Many of the moves involve isolations, which improves flexibility of the torso.

6. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

7. 5 Best Resistance Band Workouts for Belly Fat - AOL

   www.aol.com/5-best-resistance-band-workouts...

   RELATED: 8 Standing Exercises That Strip Away Belly Flab Fast. Workout #3: Resistance Band Plank Variations ... RELATED: 6 Tips for Women To Lose Belly Fat&Keep It Off. Workout #5: Resistance Band ...

8. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

9. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-kettlebell-bodyweight...

   It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...