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Stretch or Foam Roll: Regular stretching and foam rolling after workouts improve circulation, reduce muscle tightness, and keep you mobile. Spend five to 10 minutes post-workout on key areas like ...
We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the annual tech show kept older users in mind.
A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]
Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.
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Over 1,000 books have been published on yoga poses. [208] Yoga has reached high fashion, too: in 2011, the fashion house Gucci , noting the "halo of chic" [ 209 ] around yoga-practising celebrities such as Madonna and Sting , produced a yoga mat costing $850 and a matching carry case in leather for $350.