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Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
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Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
In Britain, soft fruit is a horticultural term for such fruits. [ 3 ] [ 4 ] [ 5 ] The common usage of the term "berry" is different from the scientific or botanical definition of a berry , which refers to a fruit produced from the ovary of a single flower where the outer layer of the ovary wall develops into an edible fleshy portion ( pericarp ).
There are over 100 names for this fruit across different regions, including great morinda, Indian mulberry, noni, beach mulberry, vomit fruit, awl tree, and rotten cheese fruit. [ 5 ] The pungent odour of the fresh fruit has made it a famine food in most regions, but it remains a staple food among some cultures and is used in traditional medicine.
Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...
Nevertheless, the fruit can be processed in several ways to ensure its preservation, such as dried, made into syrups, wines or spirits. [28] For example, in Azerbaijan, where the mulberries are part of the culture, the fruits are transformed into a dense syrup called "doshab" or "bakmaz"; or transformed into a potent liqueur, called tTut araghi ...
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