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Berries can be enjoyed fresh, frozen or dried; all forms are healthy, but raw berries are the most hydrating. ... Health benefits: Similar to black mulberries that resemble blackberries ...
Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Berries are commonly incorporated whole into the batter for baking, and care is often taken so as to not burst the berries. Frozen or dried berries may be preferable for some baked berry products. [52] [53] [54] Fresh berries are also often incorporated into baked berry desserts, sometimes with cream, either as a filling to the dessert or as a ...
There are over 100 names for this fruit across different regions, including great morinda, Indian mulberry, noni, beach mulberry, vomit fruit, awl tree, and rotten cheese fruit. [ 5 ] The pungent odour of the fresh fruit has made it a famine food in most regions, but it remains a staple food among some cultures and is used in traditional medicine.
Fresh goji berries (the wrinkling is due to postharvest dehydration) Dried goji berries Oil extracted from the seeds of Lycium barbarum. Since the early 21st century, the dried fruit, occasionally compared to raisins, has been marketed as a health food, with unsupported health claims about its benefits.
In Poland, aronia berries are added to jams and juices or dried to make an herbal tea sometimes blended with other ingredients, such as blackcurrant. [27] In Bosnia and Herzegovina, the berries are sold fresh and frozen or made into juices, jams and teas. [28] Aronia is also used as a flavoring or colorant for beverages or yogurts. [27]
It doesn't matter whether one intends to make cookies or scones, home bakers are likely to have a supply of essentials like chocolate chips, frozen berries, fancy vanilla bean paste, and a surplus ...
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