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2. What Foods Should You Avoid if You Have Psoriasis? - AOL

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   Psoriasis is a chronic skin condition that causes thick, scaly red blotches that can be itchy, uncomfortable, and painful. While there’s no cure for the condition, there is some solid evidence ...

3. You Just Found Out You Have Psoriasis—These are the 6 Diet ...

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   Keeping a food diary to identify triggers can also be helpful.” Related: 10 Ways to Reduce Inflammation. 3. Avoid Trigger Foods. Certain foods can worsen inflammation and trigger psoriasis flare ...

4. The Best and Worst Foods for Inflammation That You Should ...

   www.aol.com/best-worst-foods-inflammation-watch...

   It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned

5. Ultra-processed foods may trigger, worsen psoriasis flare-ups

   www.aol.com/lifestyle/ultra-processed-foods-may...

   The research letter, which depended on self-reported dietary and psoriasis symptoms data, found that high consumption of ultra-processed foods, or UPF, corresponded closely to having active cases ...

6. The 8 Worst Foods to Eat for Inflammation - AOL

   www.aol.com/8-worst-foods-eat-inflammation...

   Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.

7. 5 Supplements You Shouldn’t Be Taking If You Have ... - AOL

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   Related: The 8 Worst Foods to Eat for Inflammation. The Bottom Line. While supplements are often marketed as natural remedies for various health concerns, not all are safe for chronic inflammation ...