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Keeping your left buttock on the ground, or as close as possible, let the right knee fall across your torso, landing on your left side. Feel the stretch in your glute and lower back. Switch sides.
Bend at the hips and knees while keeping your heels and toes on the floor. Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are ...
Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ankle. Also is a weak evertor/invertor: Antagonist: Flexor hallucis longus, flexor hallucis brevis: Identifiers; Latin
Keeping back completely flat, lift left arm out, and extend right leg straight behind. Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight.
The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...
Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [ citation needed ] and people with familial ligamentous laxity . [ 2 ] Hyperextension of the knee may be mild, moderate or severe.
Often, the injury occurs when someone or something falls on the back of the calf while that leg's knee and tips of the toes are touching the ground. The toe is hyperextended and thus the joint is injured. Additionally, athletic shoes with very flexible soles combined with cleats that "grab" the turf will cause overextension of the big toe.
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