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Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
Plantains’ tips are cut off and boiled with the skin on until almost cooked through. The skin is removed and the plantains are cut into chunks and fried, flattened and then refried. Most Puerto Ricans use the method of soaking the plantains in hot water with salt for a few minutes before frying.
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
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In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the ...
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Ripe plantains (platanos maduros) have a sweet flavor and can be fried in oil, baked in a honey or a sugar-based sauce, or put in soups. Green (unripe) plantains can be boiled in soups or can be sliced, fried, smashed and then refried to make patacones. These are often served with a bean dip or guacamole. [4]
soak beans overnight and boil it till it softens [4] heat palm oil with onions in sauce pan to add flavour; measure a spoonful of gari to mix evenly; add the palm oil and mix evenly; serve with fried plantain and egg or sliced avocado as a preference; vegetables maybe added