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2. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (V. officinalis) essential oil. Although valerian is a common traditional medicine used for treating insomnia, there is no good evidence it is effective for this purpose. [3] [5] [21] Valerian has not been shown to be helpful in treating restless leg syndrome [22] or anxiety. [23]

3. Spikenard - Wikipedia

   en.wikipedia.org/wiki/Spikenard

   Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant in the honeysuckle family which grows in the Himalayas of Nepal, China, and India.

4. Lavender oil - Wikipedia

   en.wikipedia.org/wiki/Lavender_oil

   Many essential oils, including lavender oil, can be poisonous if swallowed. [ 16 ] [ 17 ] In general, 5 millilitres (0.17 US fl oz) of a diluted essential oil may cause toxicity in adults, whereas 2–3 millilitres (0.068–0.101 US fl oz) can be toxic in children. [ 18 ]

5. AOL reviewed: This smart humidifier helps me sleep better in ...

   www.aol.com/lifestyle/levoit-dual-200s-smart...

   Plus, I love that it can be used as an essential oil diffuser, adding a subtle, calming scent to your space. Overall, I highly recommend this humidifier for bedrooms, nurseries, or other small ...

6. Chamaemelum nobile - Wikipedia

   en.wikipedia.org/wiki/Chamaemelum_nobile

   [3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep. [3] [4] [15] Chamomile essential oil contains sesquiterpenes, terpene lactones (including the blue compound chamazulene), acetylene derivatives, and polyphenols, which contribute to the fragrance and may be extracted individually. [4]

7. Oneirogen - Wikipedia

   en.wikipedia.org/wiki/Oneirogen

   Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.