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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   ½ cup blueberries. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (400 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon Vinaigrette. 1 plum. P.M. Snack (62 calories)

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   ¼ cup blueberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (158 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt.

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   #9 Blueberries. Like strawberries, blueberries are a good source of fiber. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup blueberries. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (474 calories) 1 serving Lemon-Herb Roasted Chicken. 1 serving Cucumber-Blueberry Spinach Salad.

9. What Happens to Your Body if You Eat Blueberries Every Day ...

   www.aol.com/happens-body-eat-blueberries-every...

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