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2. These are the 7 biotin-rich foods you're going to want to ...

   www.aol.com/news/7-biotin-rich-foods-youre...

   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

3. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin, also known as vitamin B7, is a water-soluble vitamin that helps the body convert food into energy and supports healthy skin, hair, and nails.

4. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

   www.aol.com/lifestyle/add-more-biotin-diet-try...

   Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).

5. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Biotin plays a key role in the metabolism of lipids, proteins and carbohydrates. It is a critical co-enzyme of four carboxylases: ... [20] [better source needed] ...

6. What Happens to Your Body When You Consume Biotin Regularly - AOL

   www.aol.com/lifestyle/happens-body-consume...

   Discover what this essential B vitamin can do for your body and whether you need more in your diet.

7. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of ...