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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/9-best-floor-exercises-seniors...

   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

3. Swing (dance) - Wikipedia

   en.wikipedia.org/wiki/Swing_(dance)

   Swing dance is a group of social dances that developed with the swing style of jazz music in the 1920s–1940s, with the origins of each dance predating the popular "swing era". Hundreds of styles of swing dancing were developed; those that have survived beyond that era include Charleston , Balboa , Lindy Hop , and Collegiate Shag .

4. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

5. List of acrobatic activities - Wikipedia

   en.wikipedia.org/wiki/List_of_acrobatic_activities

   Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...

6. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.

7. 90-year-old shows off incredible dance moves

   www.aol.com/news/90-old-shows-off-incredible...

   She dances West Coast Swing, Lindy Hop, Jitterbug, Tanga and Ballroom. Jean trained with legendary ballroom dancer Frank Veloz of 90-year-old shows off incredible dance moves