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  2. 'My Wife Took Creatine For 30 Days, And Her Results ... - AOL

    www.aol.com/wife-took-creatine-30-days-171800226...

    Micronised Creatine Powder. Optimum Nutrition. £24.95 at amazon.co.uk. Creatine Monohydrate Powder. MyProtein. £17.24 at amazon.co.uk. ... With the final 1RM test day looming, I decided to give ...

  3. Creatinine - Wikipedia

    en.wikipedia.org/wiki/Creatinine

    Creatine conversion to phosphocreatine is catalysed by creatine kinase; spontaneous formation of creatinine occurs during the reaction. [7] Creatinine is removed from the blood chiefly by the kidneys, primarily by glomerular filtration, but also by proximal tubular secretion. Little or no tubular reabsorption of creatinine occurs. If filtration ...

  4. Here's *When* To Take Your Creatine Supplement For ... - AOL

    www.aol.com/heres-creatine-supplement-optimal...

    Now’s creatine powder is free of artificial colors and flavors, and uses nano-particle nutrients to help fuel your day. It’s also unflavored, so you can blend it into just about anything.

  5. You Don’t Need to ‘Load’ Your Creatine, Actually

    www.aol.com/lifestyle/don-t-load-creatine...

    As shown on the back of your creatine tub, it's recommended to take an upwards of four times the normal amount throughout the first week of taking creatine. This is followed by taking 1 normal ...

  6. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

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