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2. What's the healthiest bean to eat? 5 types that are ... - AOL

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   If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...

3. These are the healthiest beans and legumes, according to ...

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   “Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.

4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   Consuming beans as part of a well-balanced diet is an excellent way to reduce the risk for cardiovascular disease and other chronic conditions, which are more likely to develop as we age.

5. This Is The Healthiest Source Of Protein, According To A New ...

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   There are a bunch of different ways to add beans to your diet, including in soups, sauces, salads, and even smoothies. The best way to is to experiment with different recipes —you can ramp up ...

6. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   Related: This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians Sources: Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC , a registered ...

7. Are Black Beans Good for You? - AOL

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   Yes, beans can make you feel gassy—and we'll get to how that can be a con (and how to avoid it) in a bit. However, black beans often promote good gut health, primarily because of their high ...