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Forward step with one leg crossing in front of the other leg. The movement begins with leg projection and turning of a foot towards the direction of the pivot, transfer of weight to active foot, pivot. This sequence is part of the forward ocho. Backward cross step: Back step with one leg crossing in the back of the other leg. Side step transition
(French pronunciation:) A position in which a dancer stands on one leg (the supporting leg) while the other leg (working leg) is raised and turned out with knee bent to form an angle of approximately 90° between the thigh and the lower leg. The height of the knee versus the foot and the angle of the knee flexion will vary depending on the ...
The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [3] The machine was made to target the quadriceps.
A leg position in which the free leg is lifted behind the body, with the knee bent at an angle, and held behind at a 90-degree angle to the skating foot. This is the leg position often used for the layback spin. arabesque A leg position in which the free leg is extended behind the body in a straight line.
Cassina Kovacs straight with 1/1 turn; named after Igor Cassina. Chestroll This skill to bend the back. It is also called a chin stand. Cartwheel The maneuver where one moves sideways, from hands to feet, in a straight line (in the motion that the wheel of a cart would follow), while keeping the back, arms, and legs straight, and the feet pointed.
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
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In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split). In yoga a front split is called Hanumanasana. Front splits require hyper-extension of the iliofemoral ligament, otherwise the majority of the range of motion must come from the front hip joint.