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The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life. There is no ...
Anti-inflammatory foods and spices rich in polyphenols and natural antioxidants that fight bodily stress and improve energy are essential during this time, along with those that soothe symptoms ...
Don’t let that pesky cold get the best of you. From healthy comfort food to spicy chiles, these tried-and-true food remedies may help manage your symptoms. 5 Trusted Foods That Fight the Common Cold
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
Still, vitamin C is part of a healthy diet, so eating oranges, broccoli, and other fruits is good for you. Taking in more than 2,000 mg of the vitamin a day isn't recommended.. Add Zinc . The ...
Read on to learn the best dietitian-approved “bad” foods for a healthy immune system, plus quick, easy and tasty ways to enjoy them. 5 "Bad" Foods That Actually Support Immune Health 1.
If you order a cup of chicken soup the moment you so much as sniffle, you're not alone. While we are not denying the disease-busting benefits of certain foods, unfortunately eating the right ...
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