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Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) 250 milligrams potassium (6% DV)
“Avocados are high in calories,” Gans says, noting that one medium-sized avocado has 225 calories. “For many calorie-conscious individuals, they may consider sticking to one serving, which ...
Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...
Breakfast (344 calories) 1 serving Avocado & Arugula Omelet. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing.
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family . It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... (431 calories) 1 serving Creamy Avocado & White Bean Wrap. 1 cup blueberries. P.M ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ... Make it 2,000 calories: Add ½ avocado to lunch. Day 6. Breakfast (431 calories)
Breakfast (374 calories) 1 serving Avocado & Kale Omelet. 1 clementine. A.M. Snack (165 calories) ¾ cup low-fat plain strained Greek-style yogurt. ⅔ cup blackberries. Lunch (369 calories)