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Tuna is lower in fat than other popular canned fish varieties like sardines, but also comparatively lower in heart-healthy omega-3 fatty acids, says Zumpano. There's one big catch: Not all canned ...
According to the Dietary Guidelines for Americans, 20-35% of your daily diet should be fat, between 44 and 78 grams on a 2,000-calorie diet. As you can see, 10 grams in a can of tuna is a large ...
4. Canned Lentils. If you’re looking to incorporate more plant-based proteins into your diet, canned lentils are worth a try. “Canned lentils are great for lowering triglycerides because they ...
Aside from being a good source of protein, canned tuna also has a number of additional health benefits. “Canned tuna is packed with omega-3 fatty acids, which play a vital role in heart health ...
Learn how to create impressive meals with everyday canned goods. You won't believe the creative ways chefs use these 8 pantry staples! Reviewed by Dietitian Emily Lachtrupp, M.S., RD
If you’re looking for a good source of protein with the added benefits of omega-3 fatty acids for heart and brain health, salmon is the winner, the experts note. More protein, fewer calories: Tuna
Not all fat is “bad” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.
First, the good news: What to eat more of for healthy cholesterol “You want to add a lot of soluble fiber,” says Jaber, explaining that soluble, or viscous, fibers are fibers that swell up ...
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