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  2. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/6-healthiest-beans-legumes-eat...

    "Mix beans with rice for traditional beans and rice or use them to make bean and cheese tacos, enchiladas and nachos," Patton suggests. Related: 21 Best High-Protein Soup Recipes. 5. Edamame (soybean)

  3. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Health benefits of black beans. Like lentils and other ... Try these delicious black bean recipes. Fiery Black Bean Soup. ... Best-Ever Black Bean Burgers. Black Bean Tostadas . Slow-Cooker ...

  4. Cocoa bean - Wikipedia

    en.wikipedia.org/wiki/Cocoa_bean

    The cocoa bean, also known as cocoa (/ ˈ k oʊ. k oʊ /) or cacao (/ k ə ˈ k aʊ /), [1] is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Cacao trees are native to the Amazon rainforest.

  5. Low-temperature cooking - Wikipedia

    en.wikipedia.org/wiki/Low-temperature_cooking

    Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

  6. Liver soup - Wikipedia

    en.wikipedia.org/wiki/Liver_soup

    Liver soup is a soup in Chinese cuisine that has been dated back to the Han dynasty. It was a favorite food of many poor farmers in the region. It is popular in China, Singapore and Malaysia. Liver soup is a very healthy food, packed with nutrition that gives people energy and keeps their bodies in tip-top shape.

  7. How to Eat Fava Beans, Including How to Peel and Cook Them - AOL

    www.aol.com/eat-fava-beans-including-peel...

    "Dried favas taste like a cross between a white bean and a chickpea," says Ronna Welsh, the author of The Nimble Cook and the owner and chef instructor at Purple Kale Kitchenworks in Brooklyn, N.Y ...

  8. Raw chocolate - Wikipedia

    en.wikipedia.org/wiki/Raw_chocolate

    Chocolate's quality is heavily impacted by the basic raw materials and various steps of its manufacturing process. Traditional chocolate-making steps include conching, tempering, emulsification, flavouring, fermentation, drying, roasting, and grinding cocoa seeds, which are then combined with materials such as cocoa mass, sugar, cocoa butter, and, in certain cases, milk components. [2]

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

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