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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...

4. 5 tips from experts on how to stop bloating, from peppermint ...

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   Bloating typically passes on its own, but here's how to find relief now. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden. Lighter ...

5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Here, experts share the best ways to get rid of bloating fast. Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get ...

6. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It ...

7. 11 ways to get rid of bloating, according to ... - AOL

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   Breaking up big meals into smaller ones eaten throughout the day can be a good strategy to combat bloating, says Malieckal. “Instead of three large meals, have six small ones,” she adds. Cut ...