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A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
It goes without saying that the holiday season can be an emotional, stressful time of the year. According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed ...
Don’t despair—just pick from our diverse list of indoor activities for adults and you’ll be able to. PureWow Editors select every item that appears on this page,, and the company may earn ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
In fact, research from Harvard’s Study of Adult Development, one of the longest studies on adult life, shows that strong relationships and simple habits often matter more than wealth when it ...
Emotional competence and emotional capital refer to the essential set of personal and social skills to recognize, interpret, and respond constructively to emotions in oneself and others.
Related: People Who Moved at Least Once During Childhood Usually Develop These 10 Traits as Adults, Psychologists Say. Farewell Messages to Your Boss. 58. It's been an honor to work under your ...
Living Values Activities for Children Ages 3–7 by Diane Tillman and Diana Hsu, 2001. ISBN 1-55874-879-2. Living Values Activities for Children Ages 8–14 by Diane Tillman, 2001. ISBN 978-1-55874-880-4. Living Values Activities for Young Adults by Diane Tillman, 2001. ISBN 1-55874-881-4.