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2. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

4. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

6. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

8. The #1 Breakfast to Improve Insulin Resistance, According to ...

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   Plus, this recipe includes peanut butter and strawberries for a little extra fiber. In total, it has 3 grams—over 10% of the Daily Value. If you want even more, add a sprinkle of chia seeds.

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...