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“Daily consumption of moderate amounts (defined in this review as two to three cups or 300 mg/day) has been associated with several health benefits, such as better cognitive function and reduced ...
“This level maximizes the health benefits while minimizing potential adverse effects,” he says. Excessive coffee consumption, generally above four to six cups per day, may increase the risk of ...
But now, many studies and experts have linked it having potential health benefits. "Coffee is rich in antioxidants, a natural stimulant that may enhance cognitive function, concentration, and ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects.
Compared to non-coffee drinkers, those who consumed three cups of coffee daily, equivalent to about 200 to 300 milligrams of caffeine, experienced a 48.1% reduced risk of developing CM. Even those ...
Regular consumers of caffeine, on the other hand, showed only positive effects when it came to memory tasks. An important factor to consider is that there was fairly wide-range daily caffeine consumption previous to the study, and this could have had a significant effect on performance of the task because not everyone is at the same baseline. [15]
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