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  2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

    www.aol.com/21-easy-5-minute-smoothies-221920559...

    View Recipe. High-Fiber Matcha Green Smoothie Bowl. ... View Recipe. Anti-Inflammatory Beet Smoothie. Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster ...

  3. Our 20 Most Saved Smoothie Recipes - AOL

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    This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. ... View Recipe. Anti-Inflammatory Cherry, Beet & Kale Smoothie. Photographer: Jen Causey ...

  4. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

    www.aol.com/lifestyle/16-high-fiber-breakfasts...

    This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

  7. Sugar beet - Wikipedia

    en.wikipedia.org/wiki/Sugar_beet

    Sugar beets grow exclusively in the temperate zone, in contrast to sugarcane, which grows exclusively in the tropical and subtropical zones. The average weight of a sugar beet ranges between 0.5 and 1 kg (1.1 and 2.2 lb). Sugar beet foliage has a rich, brilliant green color and grows to a height of about 35 cm (14 in).

  8. 30 heart-healthy recipes recommended by a dietitian - AOL

    www.aol.com/news/30-heart-healthy-recipes...

    These heart-healthy recipes are easy to make and dietitian-recommended. ... in this bright pink Beet-Citrus Blast Smoothie. Beet-Citrus Blast ... reduce blood pressure in people with high blood ...

  9. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

    www.aol.com/lifestyle/31-easy-healthy-smoothie...

    Here are 31 easy, healthy s The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day ...