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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    The nutrient-dense legume is often considered a “superfood” and chickpeas are a staple of the heart-healthy Mediterranean diet. One serving or half-cup of boiled chickpeas provides roughly ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than most nuts ...

  4. 13 foods that are incompatible with the keto diet - AOL

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    Bananas, potatoes, and quinoa are just some of many foods to avoid if you're following a keto diet. Here's what you can't eat when you go keto. 13 foods that are incompatible with the keto diet

  5. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

  8. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    She and other registered dietitians shared their picks for the most nutritious beans and legumes and delicious ways to add them to your diet. Related: 'I'm a GI Doc—These Are the 3 Types of Nuts ...

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

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