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Water-soluble vitamins are vitamin C and all the vitamins that start with the letter B (they’re known as the B-complex vitamins or just B vitamins). Water-soluble vitamins are important for your brain function, immune health, energy and more.
Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.
This article provides a detailed overview of the water-soluble vitamins — their functions, health benefits, dietary sources, recommended intake and more.
This topic review will focus on the water-soluble vitamins excluding folic acid and vitamin B12, which are discussed separately. (See "Treatment of vitamin B12 and folate deficiencies".) Minerals and fat-soluble vitamins are also reviewed elsewhere.
The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B 6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B 12, biotin, and pantothenic acid. Go to: Dietary Sources, Patterns of Intake, and Levels of Water-Soluble Vitamins.
There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 -- and vitamin C. Deficiency of any of these water-soluble vitamins results in a clinical syndrome that may result in severe morbidity and mortality.
If there’s one thing all the B vitamins have in common, it’s this: B vitamins are water-soluble vitamins that act as coenzymes. Advertisement. What does that mean? Water soluble means they aren’t stored by your body, so you need to eat them daily for the best effects. (One exception to this is vitamin B12. Excess B12 is stored in your liver.)
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Water-soluble vitamins are vitamins that dissolve in water. The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out...
Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-soluble vitamins unused by the body is primarily lost through urine.