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[14] [15] The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits and vegetables. [16] Cheese , cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso ) form part of Italian gastronomic culture. [ 17 ]
Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring. This list does not contain fictional plants such as aglaophotis, or recreational drugs such as tobacco. It also excludes plants used primarily for herbal teas or medicinal purposes.
Charoli – Charoli are seeds of Buchanania cochinchinensis used as a cooking spice primarily in India. Chenpi – Chenpi or chen pi is sun-dried tangerine peel used as a traditional seasoning in Chinese cooking and traditional medicine. Chili pepper – fruit [26] of plants from the genus Capsicum, members of the nightshade family, Solanaceae.
In general, vegetable juices are recommended as supplements to whole vegetables, rather than as a replacement. However, the actual nutritional value of juices versus whole vegetables is still contested. USDA guidelines for Americans states that 3/4 cup of 100% vegetable juice is equivalent to one serving of vegetables. [2]
Vegetable Tomato juice [100] [101] [6] Tomato: Vegetable Tucupi [102] Cassava: Vegetable Turmeric juice Turmeric: Vegetable Turnip juice [103] Turnip: Vegetable Ume juice [86] Chinese plum: Fruit Verjuice [104] [105] Unripe grapes Fruit Used as an ingredient in sauces, as a condiment, or to deglaze preparations. Watercress juice Watercress ...
Anise (/ ˈ æ n ɪ s /; [3] Pimpinella anisum), also called aniseed or rarely anix, [4] is a flowering plant in the family Apiaceae [2] native to the eastern Mediterranean region and Southwest Asia. [ 5 ]
Dried fennel fruit is an aromatic, anise-flavored spice, brown or green when fresh, slowly turning a dull grey as the fruit ages. For cooking, green fruits are optimal. [11] The leaves are delicately flavored and similar in shape to dill. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw.
South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...