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2. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

4. Which At-Home Exercise System Burns Calories Fastest? - AOL

   www.aol.com/home-exercise-system-burns-calories...

   Nutrition app Lifesum recently compared the most popular at-home exercise equipment to see how long it would take — and how much it would cost — to burn about 200 calories a day, or 6,000 a ...

5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/lifestyle/20-minute-dumbbell-workout...

   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

6. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

7. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

8. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

   www.aol.com/youve-got-20-minutes-dumbbells...

   The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

9. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

   www.aol.com/lifestyle/wh-editors-obsessed...

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