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  2. 12 reasons you aren't losing weight even though you're eating ...

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    NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

  3. 13 Reasons Why You Aren’t Losing Weight—Plus ... - AOL

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    And don't forget to limit your alcohol intake or even avoid it altogether when you're trying to lose weight. “Alcohol provides empty calories, which are stored as fat, and can lead to weight ...

  4. The Surprising Reason You’re Not Losing Weight Even With ...

    www.aol.com/heres-why-weight-staying-same...

    10 Reasons You're Lifting Weights But Not Losing Weight 1. You're gaining more muscle mass. ... It’s natural to want fast weight loss results, however, it’s important for weight loss to be ...

  5. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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    2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.

  6. 6 Signs You're Losing Muscle Instead of Fat - AOL

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    To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

  7. 10 Reasons Why You're Not Losing Weight - AOL

    www.aol.com/10-reasons-why-youre-not-140000316.html

    5. Cutting Out Entire Food Groups. Any diet that asks you to eliminate protein, carbs, or fat altogether is one you should steer clear of. Your body needs all the necessary nutrients to function ...

  8. Weight loss takes patience and you are more likely to maintain it if you lose weight in a slow, steady way. Dietitian Kristin Kirkpatrick and I teamed up to help you figure out what may be ...

  9. Is there a safe way to lose weight fast? Here's what experts say

    www.aol.com/safe-way-lose-weight-fast-015655341.html

    That's why anyone attempting to lose weight fast should do so under the supervision of a health care provider. Losing weight fast is especially unsafe for: Children. Teens. Pregnant people. Older ...

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