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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    "Muscle is the most metabolically active tissue we have, so losing it may cause weight creep over time," says Alexander. At the same time, your metabolism naturally slows down with age.

  3. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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    2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.

  4. 13 Reasons Why You Aren’t Losing Weight—Plus ... - AOL

    www.aol.com/13-reasons-why-aren-t-171821699.html

    He recommends this for weight loss, but also for overall health, to aim for 1/2 oz. to 1 oz. of water per pound of body weight per day. You're eating foods that might be making you feel hungrier

  5. Is there a safe way to lose weight fast? Here's what experts say

    www.aol.com/safe-way-lose-weight-fast-015655341.html

    That's why anyone attempting to lose weight fast should do so under the supervision of a health care provider. Losing weight fast is especially unsafe for: Children. Teens. Pregnant people. Older ...

  6. Weight loss takes patience and you are more likely to maintain it if you lose weight in a slow, steady way. Dietitian Kristin Kirkpatrick and I teamed up to help you figure out what may be ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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