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2. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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   Andrews recommends adding your favorite fresh or frozen fruit for a perfect parfait. You can use Greek yogurt in place of sour cream and mayonnaise in some recipes, too. ... Chickpeas and Spice ...

3. I follow the Mediterranean diet. Here are 16 groceries I love ...

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   I love topping them with different Mediterranean flavors, like grilled chicken with feta, artichoke, spinach, roasted chickpeas, mushrooms, shallots, and goat cheese with pesto. I usually drizzle ...

4. 5 Healthy Pantry Items I Always Buy at Dollar Tree, According ...

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   Goya Chick Peas aren't generic beans—they're the same premium Goya products you'd find at any grocery store, but at a lower price. I'm never without beans and chickpeas in my pantry, and the ...

5. 15 Foods You Should Buy When They're on Sale - AOL

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   2. Honey. This pantry staple could most likely see you age, move houses, retire, and turn gray — and it would still be good for eating. It literally lasts forever and doesn’t go bad.

6. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

8. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Chickpeas. Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle growth. Roast them at home ...