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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Some articles capitalized on women's new-found independence, offering workout programs that would make them strong enough to help do "men's work" or hard labor in times of emergency, others offered after-hour fitness programs for working women, and some targeted the at-home mom and how she could fit fitness into her everyday routine without ...
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