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A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. It’s recommended that men get 30 to 38 grams of fiber a day, while women need 21 to 25 grams.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
Rice vinegar is a vinegar made from rice wine in East Asia (China, Japan and Korea), as well as in Vietnam in Southeast Asia. It is used as a seasoning, dressing, and dipping in many dishes, including sushi , jiaozi , and banchans .
In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) of riboflavin (25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV).
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Rice husk ash has long been used in ceramic glazes in rice growing regions in the Far East, e.g. China and Japan. [2] Being about 95% silica, it is an easy way of introducing the necessary silica into the glaze, and the small particle size helps with an early melt of the glaze.
A popcorn "cannon" seen in Taiyuan, China. In the 1930s, Anderson’s invention was adapted as the Chinese Popcorn cannon. [6] Anderson's invention was designed for industrial food manufacturing, and unsuitable for street vendors. [7] The device is a teardrop-shaped pressure cooking pot. [8] The history of grain-puffing in Asia remaines ...
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