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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. It’s recommended that men get 30 to 38 grams of fiber a day, while women need 21 to 25 grams.

  4. Rice vinegar - Wikipedia

    en.wikipedia.org/wiki/Rice_vinegar

    Rice vinegar is a vinegar made from rice wine in East Asia (China, Japan and Korea), as well as in Vietnam in Southeast Asia. It is used as a seasoning, dressing, and dipping in many dishes, including sushi , jiaozi , and banchans .

  5. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    Along with bran, germ is often a by-product of the milling [3] that produces refined grain products. Cereal grains and their components, such as wheat germ oil , [ 4 ] rice bran oil , and maize bran, [ 5 ] may be used as a source from which vegetable oil is extracted, or used directly as a food ingredient.

  6. Rice flour - Wikipedia

    en.wikipedia.org/wiki/Rice_flour

    In China, rice flour is used to made foods like jian dui, tangyuan, nian gao, qingtuan, and yuanxiao. In Japan, cooked glutinous rice flour, called mochigomeko (or mochiko for short) is used to create mochi, dango or as a thickener for sauces. [2] [3] Uncooked glutinous rice flour shiratamako is often used to produce confectioneries. [3]

  7. Then I measured out 1/4 cup white vinegar (at a standard 5% acidity) and began making small adjustments, while tasting, to see how close I could get to the acidity and sweetness of rice vinegar.

  8. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  9. Is Poppi good for you? Dietitians break down the pros and ...

    www.aol.com/news/poppi-good-dietitians-break...

    The Poppi website says the product is made with apple cider vinegar, it has 5 grams of sugar, fewer than 25 calories, and it’s made with inulin from agave, a "special type of fiber that can act ...

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