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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. 15 High-Protein Breakfast Ideas That Are So Good You Won't ...

   www.aol.com/15-high-protein-breakfast-ideas...

   Almond-Buckwheat Granola with Yogurt and Berries. Protein per serving: 21 grams Meet the gold standard of high-protein breakfasts: Greek yogurt. The thick and creamy staple has nearly 20 grams per ...

5. Is a 1,200-calorie diet a healthy way to lose weight?

   www.aol.com/news/heres-know-trying-1-200...

   A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events, like parties and happy hours. It also won’t help you pinpoint when you’re eating out of ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...

7. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The basics: A six-week vegan, gluten-free diet plan that focuses on nutrient-rich foods, laid out in Eat to Live by Dr. Joel Fuhrman. Positives: No calorie counting. Effective for weight loss.