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How to get rid of sleep inertia. Although some degree of sleep inertia is normal, optimizing your sleep habits may improve morning alertness. Pick a consistent wake-up time.
Quitting caffeine is best done the same way you’d quit any other drug: gradually. “I do not recommend going cold turkey,” says Feller, “especially for someone who regularly consumes ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
[20] [21] In a driving simulator and a series of studies, Horne and Reyner investigated the effects of cold air, radio, a break with no nap, a nap, caffeine pill vs. placebo and a short nap preceded by caffeine on mildly sleep-deprived subjects. A nap with caffeine was by far the most effective in reducing driving accidents and subjective ...
Whether you were awake all night with your toddler or you’re looking for a boost before your evening...
A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...