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While watching massage and meditation videos to relax, she clicked on a video of a woman whispering that was recommended by YouTube's suggestion algorithm. [ 7 ] [ 10 ] [ 11 ] This video triggered the same relaxed feeling she had experienced in her youth, and she continued watching similar videos to relax. [ 10 ]
NHS officials tell the Reno Gazette Journal the video has gotten 40,000 hits on their website at nevadahumanesociety.org since posting the video July 22, 2010. [ 11 ] On April 15, 2011, T-Mobile uploaded a video parody of the JK Wedding Entrance Dance portraying the wedding of Prince William and Kate Middleton weeks before the actual Royal Wedding.
Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]
Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically.
The video received much attention in early 2011, garnering over 90 million views since its release. References to the video have appeared in American Pickers, Hot in Cleveland, and Glee, [8] with frozen yogurt chain Red Mango offering a flavor named "Honey Badger". [9] The video has been listed as a favorite by Taylor Swift and Olivia Wilde.
Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...
In 2011, New & Unique Videos reissued Massage For Relaxation in DVD format, and made it available for on-demand downloading at video kiosks at Microsoft and Sony Style stores in Europe and the United States. [14] In 2023, New & Unique Videos released an AI-Enhanced 4K version of Massage For Relaxation which can be viewed at Vimeo on Demand.
National Relaxation Day is an annual event on 15 August. It was proposed by nine-year-old Sean Moeller of Clio, Michigan in 1985. [1] [2] Moeller's grandfather, William D. Chase was the founder of Chase's Calendar of Annual Events