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Whitetail Mountain Resort is a four-season resort located on Two Top Mountain, a mountain in the Bear Pond Mountains of Pennsylvania. The resort opened for skiing in 1991, and was acquired a few years later by Snow Time, Inc. , the company which also manages Liberty Mountain Resort and Ski Roundtop . [ 1 ]
Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body
of the humerus bone (the bone in the upper arm) at the shoulder. Pectoralis major; Anterior deltoid; Coracobrachialis; Biceps brachii; of the forearm at the elbow. Brachialis; Brachioradialis; Biceps brachii; of carpus (the carpal bones) at the wrist. flexor carpi radialis; flexor carpi ulnaris; palmaris longus; of the hand. flexor pollicis ...
The average height is about 4,500 feet (1,400 m). Mount Christmas is the highest peak, at 5,608 feet (1,709 m). The west and east sides of the range have steep scarps, with granite cliffs 2,000 to 3,000 feet (610 to 910 m) high, and sharp ridges spurs of metagreywackes along the coast. [4]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The common whitetail or long-tailed skimmer (Plathemis lydia) is a common dragonfly across much of North America, with a striking and unusual appearance. The male's chunky white body (about 5 cm or 2 inches long), combined with the brownish-black bands on its otherwise translucent wings, give it a checkered look.
The name Sarvangasana [8] is modern, but similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani, which is documented in the 14th century Śiva Saṃhitā 4.45-47, [9] the 15th century Haṭha Yoga Pradīpikā 3.78-81, [9] the 17th century Gheraṇḍa Saṃhitā 3.33-35, [9] and other early texts such as the ...
A group stunt usually jumps into this load position before dipping to move into another stunt position. It is a 'mount' or a way of entering into a stunt. [14] This is a fundamental position for cheerleading stunts. Modified Prep: Similar to a prep, the bases start with their hands cupped, then pop up to a stunt at waist level.