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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms. Step aerobics classes are offered at many gyms.
Shop the best, most loved aerobic steppers for exercise right now. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join ...
The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.
Every walk you take is a step toward a sharper mind in more ways than one. A growing body of research shows that regular walking can boost memory, sharpen focus, and even slow cognitive decline ...
Whether you're new to fitness or a seasoned workout veteran, I created five of the best floor workouts for you to try below. Each routine includes upper body, lower body, and core-emphasized ...
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