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Blood levels of folate, a nutrient vital for fetal development, can be degraded by UV radiation, [59] raising concerns about sun exposure for pregnant women. [60] Lifespan and fertility can be adversely affected for individuals born during peaks of the 11-year solar cycle , possibly because of UV-related folate deficiency during gestation.
The Sun's UV output is divided into UV-A and UV-B: solar UV-A flux is 100 times that of UV-B, but the erythema response is 1,000 times higher for UV-B. [citation needed] This exposure can increase at higher altitudes and when reflected by snow, ice, or sand. The UV-B flux is 2–4 times greater during the middle 4–6 hours of the day, and is ...
UV-B lamps are lamps that emit a spectrum of ultraviolet light with wavelengths ranging from 290–320 nanometers. This spectrum is also commonly called the biological spectrum due to the human body's sensitivity to light of such a wavelength. [1] UV-B light does not tan the skin very much, compared to the UV-A lamps that are used in tanning beds.
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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Sunburn effect (as measured by the UV index) is the product of the sunlight power spectrum (radiation intensity) and the erythemal action spectrum (skin sensitivity) across the range of UV wavelengths. [9] [10] The UV index is a number linearly related to the intensity of sunburn-producing UV radiation at a given point on the Earth's surface.
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
The WHO-standard ultraviolet index is a widely publicized measurement of total strength of UV wavelengths that cause sunburn on human skin, by weighting UV exposure for action spectrum effects at a given time and location. This standard shows that most sunburn happens due to UV at wavelengths near the boundary of the UVA and UVB bands.
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