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Blood levels of folate, a nutrient vital for fetal development, can be degraded by UV radiation, [59] raising concerns about sun exposure for pregnant women. [60] Lifespan and fertility can be adversely affected for individuals born during peaks of the 11-year solar cycle , possibly because of UV-related folate deficiency during gestation.
The Sun's UV output is divided into UV-A and UV-B: solar UV-A flux is 100 times that of UV-B, but the erythema response is 1,000 times higher for UV-B. [citation needed] This exposure can increase at higher altitudes and when reflected by snow, ice, or sand. The UV-B flux is 2–4 times greater during the middle 4–6 hours of the day, and is ...
Sunburn effect (as measured by the UV index) is the product of the sunlight power spectrum (radiation intensity) and the erythemal action spectrum (skin sensitivity) across the range of UV wavelengths. [9] [10] The UV index is a number linearly related to the intensity of sunburn-producing UV radiation at a given point on the Earth's surface.
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The TLVs for the 222 nm UV-C wavelength (peak emissions from KrCl excimer lamps), following the 2022 revision, are now 161 mJ/cm 2 for eye exposure and 479 mJ/cm 2 for skin exposure over an eight-hour period. [93] For the 254 nm UV wavelength, the updated exposure limit is now set at 6 mJ/cm 2 for eyes and 10 mJ/cm 2 for skin. [93]
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
Although blacklights produce light in the UV range, their spectrum is mostly confined to the longwave UVA region, that is, UV radiation nearest in wavelength to visible light, with low frequency and therefore relatively low energy. While low, there is still some power of a conventional blacklight in the UVB range. [14]
At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...
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