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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    In terms of usage, white onions are the most neutral with a pungent flavor that works well in raw, grilled or sautéed dishes. Yellow onions are similar, although slightly sweeter than white ...

  4. Chicken parmesan - Wikipedia

    en.wikipedia.org/wiki/Chicken_parmesan

    Chicken parmesan or chicken parmigiana (Italian: pollo alla parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan or provolone. [1] Ham or bacon is sometimes added. [2] [3] The dish originated in the Italian diaspora in the United States during the early 20th century.

  5. Lighten Up Your Game Day Lineup With These Healthy Super Bowl ...

    www.aol.com/super-bowl-snacks-good-youll...

    Along with the raw vegetables, you'll also roll up springy rice noodles, cooked shrimp, herbs, and fruit. Serve them with peanut sauce and sweet chili sauce. Get the Spring Rolls recipe .

  6. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these. [2]

  7. Paul's Baked Squash Dinner with a Salad of Radicchio, Walnuts, and Parmesan Pasta with Green Beans, Potatoes and Basil Pesto (Pasta Alla Ligure) See all recipes

  8. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.

  9. The Trick to the Best-Ever Chicken Parm, According to Chef ...

    www.aol.com/trick-best-ever-chicken-parm...

    Start by spreading chicken thighs out on a cutting board, wrapping each one in plastic wrap and flattening with a mallet to create a thin, even piece of chicken.