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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is ...
Turkey doesn’t really contain more tryptophan than other foods. Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg ...
The protein content also makes it a popular snack for people who are trying to get more of this macronutrient, such as weightlifters seeking to build muscle. ... getting enough protein (about 0.36 ...
The United States is the world's largest exporter of turkey and related products. Nearly 361,884 metric tons (MT) of turkey meat have been exported in 2012. In comparison with 2011, the industry had experienced 14% growth. In 2013, the turkey products were valued at nearly $678.9 million, a 13% increase from 2012.
Turkey size is important since it will determine how big of a helping each guest gets—not to mention how much will be left for leftovers. To make things simple, we’ve created a guide to help ...
However, as the food supply has evolved, and with the increasing demand for nutritional and related components, it has become more difficult for compilers to rely only on chemical analysis when compiling FCDBs. For example, in the UK the third edition of The Composition of Foods [3] presented data on vitamin content of foods. However, due to ...