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2. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

3. 4 proven health benefits of ashwagandha - AOL

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   Benefits of Ashwagandha. While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha ...

4. Does ashwagandha really help with sleep? Here are the ... - AOL

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   What are the benefits of ashwagandha? ... Though ashwagandha is generally safe for most adults, according the NIH, it can cause side effects including: Diarrhea. Drowsiness. Headache.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

6. Withania coagulans - Wikipedia

   en.wikipedia.org/wiki/Withania_coagulans

   Within the genus Withania, W. somnifera (Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet-like protease that can be used to clot milk for cheese production.

7. What Are the Benefits of Ashwagandha? - AOL

   www.aol.com/benefits-ashwagandha-113700567.html

   Ashwagandha is important in Ayurvedic medicine, where it’s considered a “royal herb” because of its rejuvenating effects on the body. Ashwagandha acts on different systems in the body—the ...

8. Withaferin A - Wikipedia

   en.wikipedia.org/wiki/Withaferin_A

   Withanolides are a group of naturally occurring C28- steroidal lactones. They contain four cycloalkane ring structures, three cyclohexane rings and one cyclopentane ring. [ 3 ] Withaferin A is highly reactive because of the ketone -containing unsaturated A ring, the epoxide in the B ring, and the unsaturated lactone ring.

9. When to Take Ashwagandha for the Best Results - AOL

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   A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.