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Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...
The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates how to safely and effectively perform the side lateral raise to build your shoulders.
Standing with feet shoulder width apart and the band anchored under one foot, move your hands from one lateral side of the knee to shoulder level or higher on the opposite side. 2. Repeat.
The lateral deltoid can be involved alongside the posterior delts by rowing at a 45-degree angle with forearms hanging straight down and upper arms perpendicular to the body through the range of motion. This form has with similar muscle activation to lateral raises. [7]
These include bent leg raises in which soldiers "contract the abdominals as if you are preparing for a blow to the stomach," as well as bridges, side bridges, and leg lifts.