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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...

3. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

4. 10 Best Foods To Lose 5 Pounds Fast

   www.aol.com/lifestyle/10-best-foods-lose-5...

   ShutterstockWeight loss is a common health goal that many Americans strive toward. In fact, a 2021 Gallup poll revealed that more than half of U.S. adults want to lose weight, and an average of 26 ...

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up.