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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, ... Dates provide fiber, plus small amounts of important minerals like potassium, copper and magnesium ...
Amount (males) Amount (females) Top Sources in Common Measures [12] Water [i] 3.7 L/day 2.7 L/day water, watermelon, iceberg lettuce, fruits and vegetables Carbohydrates: 45–65% of calories [ii] milk, grains, fruits, vegetables 130 g/day [iii] Protein: 10–35% of calories [ii] Nuts, seeds legumes (pulses: beans, peas, lentils). Animal ...
In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...
"The golden-arched fast food joint's bare bones (but still delicious) classic burger has 13 grams of protein, 250 calories, 30 carbs, just 3.5 grams of saturated fat and 510 mg of sodium," Delish ...
In the US, where the Western diet is common, over 90% of women and 97% of men don't eat the recommended 14 grams of fiber per 1,000 calories each day, the Dietary Guidelines for Americans state ...
[1] [2] [3] Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts according to the fiber characteristics of viscosity and fermentability. [1] [5] Advantages of consuming fiber depend upon which type is consumed. [6]
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