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A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
As students began reporting marked improvement in their physical and mental health, Wilson became convinced that there was a need for this type of exercise program on a national level. In 1987, KSPS-TV agreed to produce her Sit and Be Fit television series and distributed the first 30 episodes nationwide. [ 7 ]
The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person ...
Upholstery is the work of providing furniture, especially seats, with padding, springs, webbing, and fabric or leather covers. The word also refers to the materials used to upholster something. The word also refers to the materials used to upholster something.
A chair fitted with a black slipcover. A slipcover (also called loose cover) is a fitted protective cover that may be slipped off and onto a piece of upholstered furniture. Slipcovers are usually made of cloth. Slipcovers slip on and off; they come fresh and may be removed for seasonal change, cleaning, moving, or storage.
If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.
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