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View Recipe. Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the bread.
Add some sliced olives, crumbled feta and peas, plus a pouch of tuna and a drizzle of EVOO for a satisfying lunch with over 24 grams of protein. Tuna macaroni salad with balsamic vinaigrette
Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...
Katherine Gillen. Time Commitment: 15 minutes Why I Love It: vegetarian, beginner-friendly, make-ahead, <30 minutes, no cook Serves: 3 to 4 Just like its cousin canned tuna, this lightning-fast ...
Italian Sandwich. This over-the-top sandwich is big enough for the whole family! It piles on layers of salami, pepperoni, ham, and mortadella, along with cheese, veggies, olives, and banana peppers.
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Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. It’s no wonder you’ve decided to give it a go.
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